Promoters try to tell us we need expensive mattresses, new age pillows, and even scary pills to get a great night's sleep. But many times it is not the mattress or the pillows that are the problem; there is just too much noise. Thankfully, many can find relief with a sound machine.
When considering natural sleep aids, those having problems falling or remaining asleep should not overlook white noise machines or a sound machine. They provide a soothing atmosphere to work or sleep by producing background noise that disguises the hustle and bustle of a home.
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| 6 SOOTHING SLEEP SOUNDS – The white noise machine sounds include Rain, Brook, Ocean, Thunder, White Noise, Summer Night. The sleep machine sounds help you drift off to sleep faster and wake up feeling refreshed in the morning |
Never Heard of White Noise?
The noise made by a
white noise machine is actually a simple combination of all the sounds the human ear is capable of hearing and combining all these different sounds together. The beauty of the sound machine is that it produces this sound in a soothing non-intrusive way that helps block out all the distracting sounds occurring around us.
Sounds of nature like surf, rain showers, and forest sounds have long been used as great de-stressors. And now sound machines use these same sounds help the listener tune out. And when these natural sounds are combined with white noise, you are transported to a relaxing and peaceful place where external distractions are completely a thing of the past.
Many people have never heard of white noise. But for some, though we didn't call it that, we have been using noise to our advantage for some time. I for one have use sound to mask outside noise for years, every time I turned on the fan in my bedroom to drown out the sounds of my creaky old house. I was lulled to sleep by the whir of my fan as it drowned all the distracting (and sometimes eerie) sounds around me.
Carrying around a fan can be difficult if you travel and often creates other problems. However a white noise machine is a new technology that solves an old problem. Sound machines not only produce a calm comforting sound to put you to sleep, they can also be used to deliver confidentiality and to mask distracting sounds in environments like offices and libraries.
Sound Machines Have Many Uses
In the past, because one partner or the other snored, couples would often resorted to sleeping in different rooms. White noise can be a great benefit to these couples. And when one member of a household works and sleeps different hours than other family members a sound machine can provide an ideal sleep environment. Other family members can go about their regular activities without fear of disturbing the sleeper.
Everyone has distractions in their life, and the bedroom is not the only place you will find uses for this device. You can use them to mask sounds when concentration is a must as in libraries, college dormitories or at work. They can also be used to maintain confidentiality at the offices of doctors and lawyers. A sound machine is an effectual tool in many situations.
The ringing of tinnitus can often be covered by competing sounds and because the tinnitus is usually more noticeable after you go to bed when the house is quiet, white noise might be a promising remedy. Covering the nerve-racking sounds of tinnitus is often the only relief sufferers have and a sound machine is a natural solution.
Where to Purchase White Noise
Starting at about $9.99 for the least expensive solutions to average of $45.00 machines are very affordable. Sound machines can conveniently be carried with you. But better still, white noise CDs are very affordable and will work with headphones or through speakers. As small as they are, these machines are a blessing to those whose lives can be improved with regular and restful sleep.
Though it may be challenging to find the one that meets your needs, there are a lot of white noise machines on the market, and you are bound to find the one right for you.
Trouble catching a quality night's sleep? Try the sound machine. It's a must-have if you struggle with insomnia or staying in a deep, restful slumber. It emits six sounds, so you can choose between natural sound like a brook, rainfall, thunder and more. The perfect solution if you're trying to fall asleep easier and wake up feeling refreshed.
Check out at amazon.com here for your choices.
Disclosures
Francis Yeung is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I only recommend products I trust!
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